I LOVE FED UP for so many reasons, I love the food is prep for you. I LOVE that it’s fresh. I LOVE that the food tastes DELICIOUS
~ one of our happy customers

Halie Cole, Linzie Clawson & Tanis Hayes

About American Fork

Two sisters, Tanis and Halie, are over the moon excited to be bringing the meal prep franchise Fed Up Kitchen to American Fork.

Ever since we were young we have always strived to incorporate health, wellness, self-care, and most importantly, great tasting food into our lifestyles. With both of us raising 2 boys each who all went on to become college athletes, and with one of mine being a Type 1 diabetic, it was a daily task to constantly fuel them to perform at their highest levels. We quickly learned that working out and training was the easy part. What you put into your body is the key to determining how you look, feel, and ultimately, how you perform. We both came across the founder Linzie at her Fed Up Kitchen location in Draper about 6 years ago. We quickly realized Fed Up Kitchen was a convenient and affordable option for easy access to healthy meals. When the opportunity came to buy into this amazing franchise where we could help others learn these same concepts, we joined forces as best friends/teammates/sisters to bring Fed Up Kitchen to our community. We look forward to starting this journey with so many of you and making Fed Up Kitchen in American Fork a part of your lifestyle as well.

-Tanis Hayes -Halie Cole


American Fork helps you lose weight, gain muscle, or just feel better by eating healthier!

Weight Loss
WEEKS* 4 8 12
Customized for you

Whatever your personal goals are, American Fork designs a program specifically for you ranging from 4/8/12 weeks

*Longer program lengths are available

Each meal is portioned out for you and broken down by the


ensuring you are on the path towards your goals

Pick up your healthy, homemade meals


so your food can stay fresh in your refrigerator

You can have anywhere between


a day, depending on what program is right for you, so there's no feeling hungry

We use seasonally available


ingredients to prepare your delicious and healthy meals. The only dairy used in our program is low-fat cottage cheese and organic Greek yogurt.

How It Works

Free Consultation

Before you start on your meal-program we go over your goals, food preferences, and allergies to plan out the perfect healthy meal program for you.


Your meals are prepared fresh by our chef with hand-selected nutritional whole foods. Our chef oversees every step and checks for taste and quality.


You are assigned two pick-up days a week. Stop by your chosen location between 04:00 pm - 06:00 pm on your assigned days and get your delicious meals.


Pure, healthy, and delicious meals ready to eat!

Pancake Egg White Tacos

Cinnamon Yogurt w/ Toasted Almond Muffin

Vanilla Yogurt w/ Steel Cut Oats & Fresh Berries

Vanilla Yogurt w/ Apple Oat Muffins

Maple Sausage Breakfast Crepe

Turkey Sausage Egg White Scramble & Cornbread

Egg White Green Chili Scramble w/ Hash Browns

Blueberry Yogurt & Steel Cut Oats w/ Fresh Berries

French Toast Sticks w/ Cinnamon Cream

Turkey Spinach Egg White Tacos

Santa Fe Wrap

Creamy Turkey Italian Soup

Meat Lovers Cheesy Pasta

Sweet Potato Turkey Wrap

Sweet BBQ Chicken Wrap with Grilled Peppers

Chicken Enchilada Soup

Grilled Chicken Taco Salad

Southwest Chicken Wrap

Chicken Quinoa Salad

Sweet Potato Turkey Stew

Zucchini Turkey Boats

Zesty Turkey with Basmati Rice and Veggies

Santa Fe Turkey Tacos

Creamy Italian Turkey Pasta

Turkey Marinara Pasta

Baked Potato Boats with Turkey

Mexican Chicken with Basmati Rice

BBQ Chicken Sweet Potato Fries and Veggies

Taco Turkey w/ Cheesy Rice and Asparagus

Green Chicken Chili Enchiladas

Cream Filled Protein Muffins

Peanut Butter Energy Bites

Start Our Program

Order Meal Program

Subscribe to a meal program or schedule a consultation by clicking the links below or email us at af@fedupkitchen.com